Excessive hair loss can occur due to multiple factors. Learn here about some of the possible causes and how to act in those cases.
The excessive hair loss is a common problem that can affect both men and women. Its appearance occurs when the scalp and hair follicles undergo any alteration, either due to illness or reaction to certain environmental factors.
Although it is common to lose 90 to 100 strands of hair each day, many lose so much that the volume of their hair decreases noticeably. Also, many men and some women lose hair as they age.
The problem is that some often go unnoticed in its initial stages and ignore what the reasons for the fall may be. Because of this, it is essential to know what the possible causes are and, from there, choose the most appropriate treatment.
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Below we are going to share several of the causes for you to analyze and identify your case, if you perceive an excessive fall.
1. Protein deficiency
The hair is largely made up of protein. Therefore, its deficiency in the body is one of the causes of the fall and the weakening. This is because the body begins to ration the few remaining amounts of protein and allocates them for vital purposes. Hair growth is not a vital function, so hair growth and strength are lost .
What should you do?
To maintain strong, thick, and free hair loss, be sure to eat foods such as:
- Lean meats
- Seeds
- Nuts
- Vegetables
- Avocado
- Dairy products
- Eggs
2. Excessive application of chemicals on hair
Chemical beauty treatments are often used to change the look or to treat dryness and split ends of hair.
The fact is that many products contain harmful substances that, in the long term, generate irreversible damage that leads to falling. Dyes, bleaching treatments and some shampoos tend to cause changes in both the hair strands and the scalp.
What should you do?
- Make hair masks and treatments with ingredients of natural origin.
3. Thyroid diseases
Both hypothyroidism and hyperthyroidism can influence hair loss due to the hormonal changes that they involve. These conditions manifest with various changes in the body that must be controlled.
What should you do?
- If you suspect these diseases, see your doctor and do a blood test to measure thyroid hormone .
4. Hereditary factors for hair loss
Excessive hair loss is sometimes not caused by a specific disorder or disease. However, it may be for genetic reasons. Genetics is a factor that cannot be controlled or changed.
If so, the drop occurs after the age of 20 and, as time passes, it may increase. This would be a case of alopecia , more common in men.
What should you do?
- Consult the doctor to determine the cause of hair loss and the most appropriate treatment for you.
5. Anemia
Anemia is a disease that can occur from many causes, the main one being iron deficiency , an essential mineral for the production of red blood cells . As there is less hemoglobin, oxygen transport to the body’s cells is hindered. In such a case, the cells of the hair follicle would not have enough energy to support the hair. But, the fall may decrease when treating anemia.
What should you do?
- Increase the consumption of iron-rich foods and adopt the treatment recommended by the specialist.
6. Polycystic ovary syndrome
In the case of women, there are hormonal conditions that can directly influence hair loss. The polycystic ovary syndrome is one of the conditions that cause significant imbalances in the levels of hormones. Therefore, it is also responsible for the weakening of the scalp and hair.
This condition should be treated under the supervision of a doctor, since, among other things, it can cause infertility .
What should you do?
- Consult the doctor about any hormonal imbalance and request the pertinent analyzes.
- Get a hair strengthening treatment to minimize the negative effects of this condition.
7. Stress
Physical and mental stress is a fairly common cause of hair loss. Although its effects are easy to ignore, the reactions suffered by the organism influence the appearance of other more careful disorders .
What should you do?
- Practice relaxation habits regularly and try to avoid stressful environments.
If you are losing too much hair, see your doctor and start giving him proper and timely treatment.
