Top 10 Super Foods that Cleanse Liver
Liver is one of the most vital organs of your body. It aids in a number of important body functions such as digestion, boosting immunity of the body, improving the metabolic reaction and storing essential nutrients. It also manufactures some important chemicals that are required for the proper functioning of different organs.
Thus, it is extremely important that you take proper care of your liver to ensure its smooth functioning. You can easily do this by watching what you eat. Also, including a few food items that act as cleansing agents of the liver will ensure its proper functioning. Here are some foods that can cleanse your liver.
Top 10 Super Foods that Cleanse Liver
1, Garlic
Garlic is considered to be one of the best foods that help in cleansing the liver. It contains selenium and allecin that activate certain enzymes in the liver that work towards flushing out the toxins. Additionally, garlic lowers the level of cholesterol and triglycerides in the blood that can affect the functioning of the liver.
2, Grapefruit
Grapefruit is a rich source of pectin and Vitamin C which helps in cleansing the liver. Grapefruit also contains antioxidants that neutralize the free radicals in the liver and thus, keep it healthy and free of toxins. You can either eat the whole fruit or squeeze out the juice.
3, Beetroot
The flavonoids and beta carotene present in beetroot improves the functioning of the liver. These also purify the blood from any kind of toxins, thus ensuring a better liver health. Grate some beetroot and add one spoon of olive oil and a few drops of lemon to it. Eating this salad in small quantities throughout the day will keep your liver clean.
4, Lemon
Lemon is rich in an antioxidant, D Limonene. This helps in detoxifying liver and ensuring that it remains healthy. Add juice of one lemon to 1 liter of water. Sip this water throughout the day to ensure that your liver gets cleansed.
5, Green Tea
Green tea is a rich source of antioxidants and works towards flushing out free radicals and insoluble fats from the liver. Drinking green tea also keeps your body hydrated. Studies have proved that green tea prevents diseases of the liver. Make sure you drink 2 to 3 cups of green tea everyday to cleanse your liver.
6, Avocado
Avocado is high in glutathione, which flushes out various toxins from the liver and enhances its functioning. It is also rich in certain chemicals that prevent any apparent damage of the liver. Being rich in monounsaturated fats, avocado also reduces the levels of bad cholesterol in your blood which could have an adverse effect on your liver.
7, Turmeric
Turmeric is known for its healing properties. It aids in preventing liver damage by increasing the production of glutathione, which is responsible for cleansing the liver. Turmeric also helps in renewing the damaged cells of the liver, thus improving its health.
8, Apple
Eating one apple everyday ensures that your liver remains in perfect health. Apple is rich in pectin which helps in removing toxins, fats and cholesterol from your body. This in turn ensures that your liver does not have to work too hard to get rid of these unwanted things.
9, Walnuts
Walnuts are a rich source of I-arginine. This is an amino acid that helps the liver to get rid of the ammonia in the body that is induced through food, water and air. It also contains glutathione and omega 3 fatty acids that cleanse the liver.
10, Broccoli
Broccoli has high content of glucosinolates which work to flush out different cancer causing agents from the liver as well as other parts of the body. It is also rich in Vitamin E that aids in the proper functioning of the liver.
Eating a diet that is low on processed and high calorie food and including aforesaid food items will ensure that your liver is cleansed regularly and remains healthy. It is also important that you follow an active lifestyle as this helps in the proper functioning of the liver.
