Foods That Help Improve Your Eyesight
Eyesight is one of the most important aspect of our lives. Most of us manage to pull through with a decent eye sight for many years of our lives. Eyesight can weaken or diminish over a period of time, either due to health or genetic issues. Good news is that eyesight can be managed well for a prolonged period of time with great dietary pattern and nutrition.
If you are longing for a great eyesight, then it is important to know the foods that help you retain the same. You will be amazed to know that there are certain food groups that will enable you with healthy eye sight and vision for life.
Here are five great food sources that help improve and retain a healthy eyesight:
1, Garlic
Sulphur, an essential and pungent element present in garlic helps in maintaining healthy eyes and vision. You can either add garlic as part of your daily food preparations or simply chew on some of the pods everyday morning. Garlic has wonderful healing capacities.
2, Salmon
There goes an old saying – “Need a healthy vision? Eat fish”. This is very true. Salmon, particularly contains high amounts of vitamin B and Omega 3 fatty acids that not only nurture great eye health, but also retain the power of vision for years together.
3, Spinach and green vegetables
Greens have always proved to be the sure shot best sources of vitamins, iron and fibre. Spinach, usually proven for enriching the iron content in the body also helps with great eye vision for many years. Simply add spinach to your weekly diet plan and see the difference. All the leafy greens come packed with lutein and zeaxanthin antioxidants that actually lower the risk of muscle degeneration.
4, Eggs
Eggs come with a bounty of health benefits, and eye vision is one of them. Loaded with protein and essential nutrients, eggs keep you going for the rest of the day with active energy. They also improvise poor eye health and restore sharp vision in those who are not already affected with myopia. This is the very reason eggs are suggested for children in their growing years.
5, Apricots
Rich in Vitamin A, apricots will never fail with keeping up great eyesight. You can say goodbye to the glasses with daily consumption of apricots in the morning. Fresh or dried, apricots are very helpful for an overall well-being.
6, Carrots
Most of us are already aware of the great benefits of carrots. They are a sure shot eyesight fixes, going by our mothers and grandmothers. Carrots will upkeep the health composition of the body while retaining great eye vision.
7, Soy
Soy and soy foods contain phytoestrogens, Vitamin E and essential fatty acids. These work greatly towards enhancing the quality of eyesight and total eye health as such. You can add few soy preparations to the weekly diet and make the most of soy advantage.
8, Dark Chocolate
It is not only delicious and addictive, but dark chocolate can actually help maintain great eyesight. The flavonoids present in dark chocolate help strengthen eye blood vessels. You can take a delight in some extra dark chocolate for better eyesight.
9, Citrus Fruit
Citrus fruit like oranges, sweet lime and berries actually help reduce the risk of muscle degeneration as well as cataract formation in the eyes. The vitamin C factor enables proper functioning of eyes for longer span of time.
10, Almonds
Consuming four almonds every day is a must for many reasons, eyesight being one of them. Filled with vitamin E, almonds work towards keeping your eyes sustained with health.
So, make use of these best food sources and find your way to healthier eyesight and prolonged vision.
