You might have often heard about white blood cells having an ability to protect your body from various diseases by fighting infections. These are supposed to be available in your body in the right quantity. Doctors say that a healthy white blood cells count can range anywhere between 5,000 cells to 10,000 cells in every micro litre of blood. As the count lessens, so does the immunity of your body. A count less than 3,500 cells is considered to be unhealthy and a count less than 1,000 cells can be extremely hazardous.
Do you know that you can actually improve the count of white blood cells in your body by including some essential nutrients in your diet? Here are some easy ways in which you can increase the white blood cells count in your blood.
6 Magical Ways to Increase White Blood Cells Count
1, Vitamin A
Consuming Vitamin A on a regular basis will increase the number of white blood cells called lymphocytes in your body. These cells fight cancer cells and protect your body from some of the most dreaded diseases. Carrot, lettuce, green leafy vegetables, melon, red bell peppers and fish are rich sources of Vitamin A. By including these in your diet you can make sure that your body is nourished with enough quantities of this vitamin.
2, Vitamin C
This is one of the most popular vitamins that helps in enhancing the immune system of your body within no time. Since it is present in most of the fruits and a large number of vegetables, you can easily ensure that your body gets the require amount of Vitamin C. Studies have proved that this vitamin enhances the production of white blood cells as well as other antibodies that are capable of fighting bacteria and various viruses. Vitamin C is found in large quantities in orange, lemon, bell peppers, strawberries, kiwi, green leafy vegetables etc.
3, Vitamin E
Vitamin E can improve your immune system and produce antibodies that fight various disease causing germs and viruses. This vitamin boosts the production of B cells that find and destroy the various bacteria that can cause illnesses. It also helps in production of killer cells that are known to destroy the dangerous cancer causing cells. Most of the nuts and seeds are rich in Vitamin E. So, including these in your diet can definitely help in supplying your body with the required amount of this vitamin.
4, Zinc
Zinc helps in the production of white blood cells that play an important role in fighting different types of infections. It also improves the ability of the white blood cells to release antibodies, thus maximizing disease fighting ability of the body. Spinach, pumpkin seeds, nuts, beans, chicken and beef are rich sources of zinc. However, too much of zinc is also not good for the body. So, keep an eye on the amount that you consume.
5, Carotenoids
Also known as Beta-Carotene, carotenoids help in enhanced production of killer cells and various antioxidants. They work to rid your body of different free radicals that are likely to be the root cause of a number of ailments. Beta Carotene also protects your body from heart diseases and stroke. Including carrots, beetroot, apricot, sweet potato and spinach ensures that your body is supplied with the necessary amount of this nutrient.
6, Omega 3 Fatty Acids
These are extremely essential for your body and increase the production of white blood cells that fight the various disease causing bacteria. Omega also protects your body from contracting different types of infections. Including salmon, mackerel, avocado and flax seed in your diet will supply your body with Omega 3 Fatty acids.
Drinking at least two to three cups of green tea and consuming yogurt and garlic will also increase the count of white blood cells in your body. So, make sure that you keep an eye on what you eat to make sure that all the essential nutrients required to produce white blood cells are supplied to your body.