A sedentary lifestyle and unhealthy food habits lead to people gaining excess weight. Long hours at the work desk is a major reason for people accumulating inches around their abdominal region. Known as Tummy fat or visceral fat, this not only adds inches to your frame and kilos to your weight but is also dangerous for your heart this post help you to Reduce Tummy.
Keeping an eye on what you eat and becoming more active will help you to lose this Tummy fat and get a flatter look. Also adding a few food items into your daily diet will fasten this process of burning this unwanted fat. Here are some foods which can help immensely in reducing abdominal fat.
Tips To Reduce Tummy
1. Almonds
Almonds are rich in fiber which makes them an ideal snacking option. If you have almonds when you are hit by the hunger pangs in between meals, it will help you to feel fuller for a longer time and prevent you from reaching out for unhealthy snacks. Avoiding oily and the high-calorie food is the best way to reduce Tummy fat.
2. Watermelon
As the name suggests, 82% of watermelon is made of water. So, if you have watermelon, it will make your stomach feel full for a longer time and prevent you from snacking between meals. Also, it flushes out excessive sodium from the body and prevents bloating.
3. Beans
Beans are a rich source of fibers. Including different types of beans in your diet will help you to stay fuller for longer. These also help in reducing body fat and enhancing the process of digestion. These are also rich in proteins and promote muscle development.
4. Green Leafy Vegetables
Green leafy vegetables are high in fibers and nutrients and low in calories. So, if you want to lose the excess fat from your Tummy , it would be a good idea to pile your plate with lots of these veggies. Greens also reduce water retention in the body which is one of the main reasons for the accumulation of Tummy fat.
5. Cucumber
The main content of cucumber is water which constitutes 96% of the vegetable. Munching on cucumber before and between meals ensures that you eat the lesser quantity of food. This, in turn, helps in losing the visceral fat.
6. Tomato
One tomato contains about 33 calories. However, eating a tomato gives puts an immediate stop to your hunger pangs. So, the tomato is definitely a great snacking option. Also, the presence of a particular kind of compound called 9-oxo-ODA ensures that there is lesser water retention in the body.
7. Avocado
Avocado is rich in amino acids that work towards reducing body weight. Also, high content of monounsaturated and polyunsaturated fats in avocado helps in quick reduction of the fat stored in the Tummy region.
8. Apple
Apple is loaded with fiber and also contains flavonoids and beta-carotene. So, if you have one apple, you get a much fuller feeling which helps you to avoid gorging on unhealthy snacks or overeating. Apple contains pectin which is believed to aid in reducing the stored fat.
9. Oats
Oats are the healthiest breakfast option for all. Rich in dietary fiber, having oats in the morning will see you through till your lunch without letting you feel the starvation. Since oats are low in calories, it is an ideal choice for people looking to reduce inches from the frame.
10. Pineapple
Pineapple is rich in an enzyme named bromelain. This enhances the metabolism of your body and helps in reducing the Tummy fat.
Drinking lots of water also improves your body’s mechanism of flushing out stored fat. Steering clear of food that has high salt and oil content and engaging in yoga exercises will also help in reducing Tummy fat.
